How to Make It Briefly the step-by-step process to make the stew. I tend to use the frozen baby okra that I find at my local Middle-Eastern grocer. Other Ingredients - Onions, Garlic, Spices, Cilantro, Chili Peppers (optional), Olive Oil, Salt and Pepper. However, if you cannot find baby okra, you can use larger varieties and chop them to about 2 inches in size. I almost always use a pressure cooker to cook beef stew cubes or bone-in beef because it cuts the cooking time by at least 45 minutes!Īs for the okra, baby okra is most commonly used. Once the sauce has reduced (about 15 minutes) add the boiled okra and fold it in. Add the tomatoes, aromatics, spices, tofu and let the sauce cook. For extra slip you can add a dash of baking soda. You can use either bone-in meat or bone free, depending on your preference. Grate the okro and boil for 15 minutes with or without eggplant. I use beef shanks but, you can use whatever beef you use for stew. In this okra stew, beef cubes are always used. You can also opt to skip the protein and use vegetable broth to keep this dish vegetarian. ![]() Next, homemade broth is made by boiling the protein, and added with the tomato sauce, beef stew cubes or chicken and simmered all together. Cook on medium heat, stirring occasionally, until lamb starts to brown, 10 to 15 minutes. Add lamb, cinnamon, cumin, coriander, and garlic paste. ![]() Stir and simmer for 10-15 minutes over low heat. You can replace it with 1-2 glasses of liquid tomato broth/bouillon. Add the chopped tomatoes and 1-2 glasses of water. Stir in onion, salt, and black pepper cook and stir until onion has softened and turned a light golden brown, about 10 minutes. Cook the meat until the juice evaporates completely and begins to brown slightly. The base is made by sautéing crushed garlic with fresh chopped cilantro in any neutral oil, followed by adding the main vegetable (okra, white beans, green beans, peas and carrots or potatoes). Heat vegetable oil in a large pot over medium heat. The Lebanese technique of making yekhnes starts out pretty much the exact same way every time.
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